Get a box of Kashi 7 Whole Grains Pilaf (
http://www.amazon.com/Kashi-Whole-Grain ... ashi+pilaf) and cook all three packages in microwave according to the package instructions.
Once it's done, freeze half and prepare the other half by adding:
frozen chopped broccoli (
http://www.shoprite.com/pd/ShopRite/Bro ... 190400188/)
frozen corn (
http://www.shoprite.com/pd/ShopRite/Cor ... 190402632/)
frozen peas and carrots (
http://www.amazon.com/Organic-Frozen-Pe ... B008H6EKDW)
frozen kale - I get the blue curly one from Whole Foods but any organic kale works(
http://www.wholefoodsmarket.com/product ... ganic-kale)
canned hominy - you need to rinse thoroughly: (
http://www.shoprite.com/pd/Allens/White ... 700754109/)
frozen artichoke hearts -you need to chop them (
http://www.shoprite.com/pd/Birds-Eye/Ar ... 500003973/)
frozen butternut squash (
http://www.shoprite.com/pd/Earthbound-F ... 601025120/)
frozen beans - I use these whole but you can buy the regular ones and chop them(
http://www.shoprite.com/pd/Hanover/Gree ... 800291008/sweet potatoes -you can also cook some yourself (
http://www.shoprite.com/pd/Hanover/Froz ... 800130260/)
beans (
http://www.shoprite.com/pd/ShopRite/Sma ... 190015412/)
lentils (
http://www.shoprite.com/pd/Goya/Lentils ... 331124560/)
You can add everything still frozen, just make sure there are no 'lumps' of many stuck together, and then freeze in individual baggies with a daily portion (it should be about 1/2 cup). The final product should be 50% grains and beans and 50% veggies but, like I told you before, at the beginning, you need to start with only grains and corn, then add the peas and carrots, etc. until he gets used to eating everything.