Bluekeet wrote:
Oh Baruch, me too. I've been having anxiety attacks since last Saturday. Don't know why for sure, but I think it's my hormones all over the place or something.
We will have to put you on long nights then
Jokes apart, the worst season is starting, for people who suffers with periodic depression.
It took a while for me to realise that fall and especially winter months were when depression would kick in with a vengeance. My sister is the same as me and we researched a lot about seasonal depressions.
These weeks have been hard for me too, anxiety-wise, I put it down to having had a stressful trip and all the worries about my flock.
Maybe you guys are too young for medications, that's probably a good thing.
Seems stupid but the best thing to do during a panic attack is breathing in a paper bag for a few minutes. Try and let me know if it works for you guys!