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Once I tried to encourage figgie to fly but tossed him n he air a lil to hard and he hit his head on the ceiling

I felt bad.
You're not supposed to toss 'em that high lol. But if they flap when you toss, they can end up going a lot higher than you planned.
I've seen birds bump their own heads on the ceiling when they tried to fly too high, without any assistance from me. Henry flew up into a skylight a few days ago. He came down right away and brought a surprising amount of dust with him. I never dust up there unless I see spider webs, so it was nice of Henry to dust it for me.