It usually depends on what time I'm in bed by. I usually stay up late so usually I'm around to stop them. During these times, I wasn't feeling too well and went to bed earlier than normal.
The last time Alex managed to get all his flight feathers out of the one wing, I was around. Even when I turned on the light, they were flapping around uncontrollably, so I had to stand next to the cage and talk to them. Lucy even got her wing stuck in the bars.
Lucy was the first to stop flapping but the last to really calm down. Alex was running around on the bottom of the cage with his wings spread out before trying to flap again, and hitting her head on the perch above (she tends to do that in these situation). I stuck my hand in there slowly, which she first hissed at it. Multiple times. Then I started humming the tune I usually hum to her. I ended up having to hum the full version of that tune. Twice. Then she calmed down enough to step up for me and accept scritches. Lucy was calm enough to step up at least, and I laid down on the couch with them on my chest. After petting Alex for a couple of minutes, Lucy calmed down more and started playing with my hair, occasionally accepting scritches. We stayed like that for a few minutes before I put them back in the cage.
What gets me the most is that it's the same wing as before. What is he hitting his wing on for that to happen?
Also because I was forcing Alex to use her wings more before this incident (making him fly to the table by himself), she's gotten a little too used to flying. She will attempt to fly into the kitchen if I'm not in the room and end up on the floor a couple feet away from the table. She will also try to fly to me from the playstand and end up falling on her face right in front of me. It's honestly kinda

She was never good landing in the first place, though she seems better at it the longer the distance she has to make.